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#MoveThrive2021 #KYSHAPE21
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Sunday, July 18 • 10:00am - 4:00pm
PLYOGA Certification - Free, Additional Registration Required

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PLYOGA® is a 4-part interval training system using accelerated and fundamental Yoga as a fluent and active recovery for Plyometric movements (emphasizing all planes of motion in a variety of movement categories).
This workshop is a 6-hour event that will give you a complete understanding of the PLYOGA® proprietary format PLUS introduce you to FIND YOUR INNER ATHLETE (a revolutionary Goal setting, Social-Emotional Learning, Planning, and Fitness Tool). 
RSVP Required - https://kyshape.org/plyoga-precon/

L
OCATED IN THE WILLOW ROOM at THE GALT HOUSE HOTEL

Speakers
avatar for Thomas Ascough

Thomas Ascough

PLYOGA Fitness
avatar for Stephanie Lauren

Stephanie Lauren

CoFounder, PLYOGA
Stephanie Lauren is an award-winning fitness and education leader. Stephanie has used her evolving sense of safely optimizing exercise to create her fitness system PLYOGA (A hybrid 4-part training system using accelerated and fundamental yoga as an effective active recovery for plyometric... Read More →



Sunday July 18, 2021 10:00am - 4:00pm EDT
The Galt House Hotel, Trademark Collection by Wyndham 140 N Fourth St, Louisville, KY 40202, USA