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Tuesday, July 20 • 1:45pm - 2:45pm

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PLYOGA® is a 4-part high intensity interval system using accelerated and fundamental Yoga as a fluent and active recovery for Plyometric movements. Come enjoy an EQUIPMENT-FREE format that couldn't be more ideal for the times of TODAY! Perfect "Fitness for Life" weekly program for K-12, ALL levels, any location, team conditioning, & FUN for everyone! Come experience how "YOUR BODY IS POWER®!"

avatar for Thomas Ascough

Thomas Ascough

PLYOGA Fitness
avatar for Stephanie Lauren

Stephanie Lauren

CoFounder, PLYOGA
Stephanie Lauren is an award-winning fitness and education leader. Stephanie has used her evolving sense of safely optimizing exercise to create her fitness system PLYOGA (A hybrid 4-part training system using accelerated and fundamental yoga as an effective active recovery for plyometric... Read More →

Tuesday July 20, 2021 1:45pm - 2:45pm EDT
Ballroom D