Speakers
PLYOGA Fitness
CoFounder, PLYOGA
Stephanie Lauren is an award-winning fitness and education leader. Stephanie has used her evolving sense of safely optimizing exercise to create her fitness system PLYOGA (A hybrid 4-part training system using accelerated and fundamental yoga as an effective active recovery for plyometric...
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Tuesday July 20, 2021 1:45pm - 2:45pm EDT
Ballroom D